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I am very fortunate to have insane flexibility and mobility in hips and elbows, so all anterior chain movements havw always been a breeze for me. Working on posterior chain flexibility has been more complicated, especially after appendix surgery! But getting back to doing things and feeling good

Really stupid question but I'm new to stretching, but how do you close the gap between the 2? Is there a specific type of regimen to follow to do this you'd recommend?

I have 2 herniated discs, would these still be safe for me to perform?

This one feels soooo good

I don't know why but your videos are strange. Like AI. I don't like them. It's so cold.

That's my first practice on my vacation💫 And I feel so powerfull and joyfull❤ Thank you so much for this class❤❤❤

That is a straddle not a middle split

🤨 supine = soo-pine, not soo-peen 😜 ...great pose demonstrations though 👌🏼

perfect, loved it! defiantly one of these classes to come back to. Namaste :-)

Wow!! Such a gentle soothing class - but still so strong and effective! Love it!!

Namaste Kate <3

That was a beautiful way to start the day. Thank you!

Thank you ❤

Thank you!!

Looking forward to it

First look I thought I was seeing Megan Fox doing yoga.

Thank you so much Kate ❤

She is my girl.

Kate, you are an outstanding yoga instructor and I really appreciate your videos!

Thank you for such amazing feelings after this practice. I feel so energetic and happy. 🤍🤍🤍🙏 Your classes is so good 🤍.

I have none

Spider chick 😮, the video started with a Spiderman pose

🌺🌜✨🌛🌺

I still have to do your active flexibility practice you showed me on Instagram!! Did your yin yesterday… so soothing

finished the class with a Happy Baby today) I feel like one happy baby afterwars. Thank you Kate!

I'm neither flexible nor mobile))) but I'm working on it. Thanks Kate!

Hi Kate, nice to see you back !

Happy awesome week 💪😄❤

Both mine are poor. My Kateability is great though 😁

🙏🏽 grateful that you are back. You and your practice are missed. Have a nice day and thank you for posting 🙏🏽

She sits on me like that every night as I have very tight hips

I already have my middle split 😊

I'm definitely flexible, but I'm working on my hip mobility. Thanks for the explanation, Kate!😁

This makes me want to see you collab with the Stay Flexy guy 😊😂 the two of you are my fave creators in the yoga/stretching/mobility/flexibility/agility space 😊

The inversions are always challenging. I am slooooowly getting there to crow, but handstand is really still far away. I love your work and have been working with you for quite some time. Thank you so much for sharing with us!❤🙏🙏

That was exactly what I needed after a long weekend of kitesurfing, loved this practice, fully grateful for it.

she can barely do it

Lets get it

Thank you for this tip!

🙏🙏🙏🙏🙏🙏🙏

This is an amazing morning yoga! I feel so calm and my body is all stretched out! Wonderful!

So happy to see you back! Miss doing Yoga with you!

❤

Hi Kate What stretches can you recommend for bicep tendon. Thanks 🙏🏽

Its so hard

I love your work Kate. I found it quite hard for myself to find yoga videos that I fully enjoy, because I am sensitive to everything: the music, the tone of voice, the light and environment in the video, the pace, and the learning aspect of it (not simply going through the positions but also taking time explaining how muscles works, how they move, what to do to take the best advantage of every step and really make progress, at least sometimes). I feel like these are checking all the boxes to me. Thank you, i'll keep watching them!

This is perfectly matched with the upper body one. Thank you 🙏

Oh wau....somehow I can do it now